May 5
5 min

Can You Do a Modified Whole30?

If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...

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morgan

Feb 25
5 min

Whole30 Charoset

A freezable, wine-free, no-added-sugar spin on an essential element of the Seder table. For the printable recipe click here. Several...

97 views0 comments

morgan

Feb 7
7 min

Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.

Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...

230 views0 comments

morgan

Feb 4
3 min

Whole30 BBQ Sauce

Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. Looking for a...

123 views0 comments

morgan

Feb 2
4 min

Whole30 Granola

No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Before we dive into the...

102 views0 comments

morgan

Jan 30
5 min

Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

312 views0 comments

morgan

Jan 27
3 min

Are Coconut Aminos Whole30?

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

67 views0 comments

morgan

Jan 26
2 min

Love Potion Smoothie

Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...

93 views0 comments

morgan

Jan 25
3 min

Are Larabars Whole30?

It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...

69 views0 comments

morgan

Jan 9
3 min

Whole30 Buffalo Chicken Chowder

Creamy, spicy, hearty meal-in-a-bowl goodness. And it's Whole30-friendly! For the printable recipe PDF click here. My Monsters love them...

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morgan

Dec 7, 2022
2 min

Whole30 Baked Apples

These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...

89 views0 comments

morgan

Nov 30, 2022
3 min

Five Monsters Zuppa Toscana

Our paleo version of a warming, cozy, Italian-inspired favorite. For the printable recipe PDF click here. You don't have to spend long on...

153 views0 comments

morgan

Nov 14, 2022
4 min

Turketta

Fall for the herby flavors in this delicious riff on an Italian meat-treat! For the printable recipe PDF click here. Funny thing about...

31 views0 comments

morgan

Apr 29, 2022
3 min

Paleo Muhammara (The Best Dip Ever)

This Syrian roasted red pepper sauce is the stuff dreams are made of.

46 views0 comments

morgan

Apr 20, 2022
2 min

Caramelized Onions

Paleo Whole30 Caramelized Onions. A how-to for a flavor-boosting go-to. Keep this goodness on hand at all times!

18 views0 comments

morgan

Mar 23, 2022
3 min

Faux-lafel (Paleo Falafel)

A paleo take on a Middle Eastern classic.

60 views0 comments

morgan

Sep 1, 2021
2 min

Homemade Rosemary Salt

Homemade rosemary salt brings unbeatable rosemary flavor to delicate dishes without the woody texture of large rosemary leaves.

6 views0 comments

morgan

Aug 30, 2021
2 min

How to Dry Your Own Rosemary

How to dry your own rosemary from the garden. Super-easy DIY oven-dried rosemary.

9 views0 comments

morgan

May 10, 2021
2 min

Strawberry Pico de Gallo

Serve atop fresh baby spinach, chili-spiced tilapia, and avocados for a light and easy dinner.

23 views0 comments

morgan

Apr 13, 2021
2 min

"Everything" Sweet Potato Toasts

Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.

55 views0 comments

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