Whole30

2 days ago
4 min

Dairy-Free Caesar Dressing

All the savory flavors of the Caesar dressing you love, now deliciously dairy free! For the printable recipe click here. Monsters love...

5 views0 comments

Nov 21
7 min

Whole30 Shrimp Scampi

This exquisite, Italian-inspired shrimp dish is Whole30-friendly and bursting with flavor! For the printable recipe click here. What's in...

7 views0 comments

Nov 12
7 min

Zuppa di Pesce (Italian Seafood Soup)

Loaded with fresh seafood, tomatoes, and fennel, this flavorful soup is warm and cozy comfort food that won't weigh you down. For the...

10 views0 comments

Nov 11
4 min

Homemade Greek Seasoning Blend

A mix so unique, it has to be Greek! Consider this your passport to the Mediterranean. For the printable recipe click here. When you wish...

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Nov 8
5 min

Christmas Salmon

Festive red and green tapenade makes this delicious salmon dish look like Christmas, no matter when you serve it! For the printable...

15 views0 comments

Nov 7
5 min

Paleo Fried Calamari (GF, DF fried squid)

Indulge in delicate calamari with a delightfully crispy coating. Dairy free and gluten free! For the printable recipe click here. Love...

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Oct 6
4 min

Paleo Slow Cooker White Chicken Chili

Chicken, lots of hidden veggies, and no beans in this paleo take on a comfort-food favorite. For the printable recipe click here. Paleo...

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Sep 9
3 min

Pumpkin Spice Sweet Potatoes

A flavorful, fall spice forward, slightly savory, simple sweet potato side dish. For the printable recipe click here. A festive take on a...

26 views0 comments

Sep 4
6 min

Pumpkin Spice Steak

Who says pumpkin spice is just for desserts? Steak wants in on the pie-spiced action! For the printable recipe click here. Just to be...

61 views0 comments

Aug 17
2 min

Pumpkin Pie Spice

Can you smell it? Fall is in the air, and with it, the promise of pumpkin spice! For the printable recipe click here. Like it or love it,...

31 views0 comments

Aug 4
4 min

Southern Fruit Tea

If you know, you know. But now you can know with no added sugar. Heck yeah, y'all. For the printable recipe click here. Southern Fruit...

36 views0 comments

Jul 30
6 min

Monster Milk: DIY Nut Milk

You'll go nuts over this creamy, dreamy, multipurpose, multi-nut, DIY nondairy milk! For the printable recipe click here. Growing up, I...

22 views0 comments

Jul 23
2 min

Blue Ocean Slush

Just. You. Wait. But don't wait too long! Your new super-hydrating slush crush awaits! For the printable recipe click here. Impossibly...

28 views0 comments

Jun 2
4 min

Can I Have Guar Gum on a Whole30? Everything You Need to Know

What is guar gum? Guar gum is a common food additive derived from guar beans (also called cluster beans). It is mostly used as a...

552 views0 comments

May 4
5 min

Can You Do a Modified Whole30?

If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...

22 views0 comments

Feb 25
5 min

Whole30 Charoset

A freezable, wine-free, no-added-sugar spin on an essential element of the Seder table. For the printable recipe click here. Several...

100 views0 comments

Feb 7
7 min

Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.

Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...

831 views0 comments

Feb 4
3 min

Whole30 BBQ Sauce

Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. Looking for a...

133 views0 comments

Feb 2
4 min

Whole30 Granola

No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Before we dive into the...

226 views0 comments

Jan 30
5 min

Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

1,164 views0 comments

Jan 27
3 min

Are Coconut Aminos Whole30?

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

371 views0 comments

Jan 26
2 min

Love Potion Smoothie

Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...

120 views0 comments

Jan 25
3 min

Are Larabars Whole30?

It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...

222 views0 comments

Jan 9
3 min

Whole30 Buffalo Chicken Chowder

Creamy, spicy, hearty meal-in-a-bowl goodness. And it's Whole30-friendly! For the printable recipe PDF click here. My Monsters love them...

81 views0 comments

Dec 7, 2022
2 min

Whole30 Baked Apples

These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...

158 views0 comments

Nov 30, 2022
3 min

Five Monsters Zuppa Toscana

Our paleo version of a warming, cozy, Italian-inspired favorite. For the printable recipe PDF click here. You don't have to spend long on...

165 views0 comments

Nov 14, 2022
4 min

Turketta

Fall for the herby flavors in this delicious riff on an Italian meat-treat! For the printable recipe PDF click here. Funny thing about...

35 views0 comments

Apr 29, 2022
3 min

Paleo Muhammara (The Best Dip Ever)

This Syrian roasted red pepper sauce is the stuff dreams are made of.

83 views0 comments

Apr 20, 2022
2 min

Caramelized Onions

Paleo Whole30 Caramelized Onions. A how-to for a flavor-boosting go-to. Keep this goodness on hand at all times!

22 views0 comments

Mar 23, 2022
3 min

Faux-lafel (Paleo Falafel)

A paleo take on a Middle Eastern classic.

70 views0 comments

Sep 1, 2021
2 min

Homemade Rosemary Salt

Homemade rosemary salt brings unbeatable rosemary flavor to delicate dishes without the woody texture of large rosemary leaves.

7 views0 comments

Aug 30, 2021
2 min

How to Dry Your Own Rosemary

How to dry your own rosemary from the garden. Super-easy DIY oven-dried rosemary.

9 views0 comments

May 10, 2021
2 min

Strawberry Pico de Gallo

Serve atop fresh baby spinach, chili-spiced tilapia, and avocados for a light and easy dinner.

28 views0 comments

Apr 13, 2021
2 min

"Everything" Sweet Potato Toasts

Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.

72 views0 comments

Jan 29, 2021
1 min

Whole30 Bites for the Big Game

The Big Game is coming up, but you’re on a Whole30. What do you do? Keep calm and party on with these Whole30-friendly snacks sure to satisf

63 views0 comments

Jan 22, 2021
2 min

Buffalo-Spiced Cashews

These Buffalo-Spiced Cashews are possibly the perfect snack: no sugar, plenty of savory, spicy flavor, and totally make-ahead friendly.

36 views0 comments

Jan 18, 2021
1 min

Sweet Potato Sliders

Whole30 Sweet Potato Sliders. Toasted sweet potato rounds stand in for buns in these delicious Whole30-friendly burgers.

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Jan 13, 2021
2 min

Paleo Crab Cakes

Delicious, paleo crab cakes can be dressed up for date night or down for the big game. Either way, they're a hit!

22 views0 comments

Jan 6, 2021
1 min

Whole30 Loaded Potato Skins

A big bite of monster-pleasing flavor worthy of the big game! Looking for a tasty bite for the big game? These loaded potato skins pack a...

31 views0 comments

Nov 24, 2020
2 min

Louisiana Remoulade

This incredible Whole30-friendly version of Louisiana remoulade takes plain paleo mayo and ups the ante with grainy mustard, lemon juice....

22 views0 comments

Oct 20, 2020
3 min

Whole30 Schnitzel

This simple Whole30 Schnitzel can be made with chicken or your meat of choice and is easier and (we believe) tastier than the original!

21 views0 comments

Sep 27, 2020
2 min

Whole30 German Red Cabbage

Whole30 German red Cabbage, braised with a mix of apples, onions, and unsweetened cider.

26 views0 comments

Sep 25, 2020
3 min

Whole30 Spaetzle

Super simple, Whole30-compliant spaetzle. Perfect for a paleo Oktoberfest celebration, or any German-inspired meal!

132 views0 comments

Aug 25, 2020
2 min

Chili Powder

This flavorful blend is amazing on everything from chicken or seafood to roasted veggies or cauliflower rice, and of course, chili!

14 views0 comments

Jun 27, 2020
3 min

Cajun Spice Mix

When the bayou starts to beckon, reach for this zesty spice blend to give any dish Louisiana flare. A relatively simple mixture of...

6 views0 comments

Jun 14, 2020
2 min

Asian Pestata Pucks

We like to make big batches of pestata and freeze portions to whip out at a moment’s notice. Asian pestata pucks are a blend of garlic, g...

27 views0 comments

Jun 10, 2020
3 min

Whole30 Jalapeno Poppers

Looking for a paleo-friendly crowd pleaser for your next barbecue or tailgate? Try these 3-ingredient Whole30 Jalapeno Poppers!

96 views0 comments

May 28, 2020
2 min

Mirepoix Pestata Pucks

There is so much to love about these pestata pucks. Stash them in the freezer to add quick flavor to your recipes at a moment's notice!

304 views0 comments

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