Whole30

Jan 274 min read

Savory Crunchy Paleo Nut Clusters

A deliciously savory, super-crunchy paleo/Whole30 snack to satisfy all your munchies! For the printable recipe, click here. Looking for a...

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Jan 235 min read

Can You Eat Nuts on a Whole30? Everything You Need to Know

Can you eat nuts on a Whole30? So you're interested in trying out the 30-day elimination diet called the Whole30, but you've got some...

732 views0 comments

Jan 185 min read

Whole30 Slow Cooker Lemon Artichoke Chicken

An easy, everyday paleo/Whole30 slow cooker chicken recipe with a gourmet flair! For the printable recipe, click here. Lemon artichoke...

417 views0 comments

Jan 46 min read

Can You Have Rice on a Whole30? Everything you Need to Know

Considering a Whole30? If you've landed on this page, it's likely because you are interested in doing a Whole30 and want to learn a...

861 views0 comments

Dec 4, 20234 min read

Dairy-Free Caesar Dressing

All the savory flavors of the Caesar dressing you love, now deliciously dairy free! For the printable recipe click here. Monsters love...

356 views0 comments

Nov 21, 20237 min read

Whole30 Shrimp Scampi

This exquisite, Italian-inspired shrimp dish is Whole30-friendly and bursting with flavor! For the printable recipe click here. What's in...

173 views0 comments

Nov 12, 20237 min read

Zuppa di Pesce (Italian Seafood Soup)

Loaded with fresh seafood, tomatoes, and fennel, this flavorful soup is warm and cozy comfort food that won't weigh you down. For the...

232 views0 comments

Nov 11, 20234 min read

Homemade Greek Seasoning Blend

A mix so unique, it has to be Greek! Consider this your passport to the Mediterranean. For the printable recipe click here. When you wish...

266 views0 comments

Nov 8, 20235 min read

Christmas Salmon

Festive red and green tapenade makes this delicious salmon dish look like Christmas, no matter when you serve it! For the printable...

37 views0 comments

Nov 7, 20235 min read

Paleo Fried Calamari (GF, DF fried squid)

Indulge in delicate calamari with a delightfully crispy coating. Dairy free and gluten free! For the printable recipe click here. Love...

384 views0 comments

Oct 6, 20234 min read

Paleo Slow Cooker White Chicken Chili

Chicken, lots of hidden veggies, and no beans in this paleo take on a comfort-food favorite. For the printable recipe click here. Paleo...

270 views0 comments

Sep 9, 20233 min read

Pumpkin Spice Sweet Potatoes

A flavorful, fall spice forward, slightly savory, simple sweet potato side dish. For the printable recipe click here. A festive take on a...

181 views0 comments

Sep 4, 20236 min read

Pumpkin Spice Steak

Who says pumpkin spice is just for desserts? Steak wants in on the pie-spiced action! For the printable recipe click here. Just to be...

171 views0 comments

Aug 17, 20232 min read

Pumpkin Pie Spice

Can you smell it? Fall is in the air, and with it, the promise of pumpkin spice! For the printable recipe click here. Like it or love it,...

38 views0 comments

Aug 4, 20234 min read

Southern Fruit Tea

If you know, you know. But now you can know with no added sugar. Heck yeah, y'all. For the printable recipe click here. Southern Fruit...

91 views0 comments

Jul 30, 20236 min read

Monster Milk: DIY Nut Milk

You'll go nuts over this creamy, dreamy, multipurpose, multi-nut, DIY nondairy milk! For the printable recipe click here. Growing up, I...

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Jul 23, 20232 min read

Blue Ocean Slush

Just. You. Wait. But don't wait too long! Your new super-hydrating slush crush awaits! For the printable recipe click here. Impossibly...

47 views0 comments

Jun 2, 20234 min read

Can I Have Guar Gum on a Whole30? Everything You Need to Know

What is guar gum? Guar gum is a common food additive derived from guar beans (also called cluster beans). It is mostly used as a...

4,456 views0 comments

May 4, 20235 min read

Can You Do a Modified Whole30?

If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...

45 views0 comments

Feb 25, 20235 min read

Whole30 Charoset

A freezable, wine-free, no-added-sugar spin on an essential element of the Seder table. For the printable recipe click here. Several...

145 views0 comments

Feb 7, 20237 min read

Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.

Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...

1,723 views0 comments

Feb 4, 20233 min read

Whole30 BBQ Sauce

Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. The best ever...

159 views0 comments

Feb 2, 20234 min read

Whole30 Granola

No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Can Whole30 Granola even...

526 views0 comments

Jan 30, 20235 min read

Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

2,340 views0 comments

Jan 27, 20233 min read

Are Coconut Aminos Whole30?

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

1,222 views0 comments

Jan 26, 20232 min read

Love Potion Smoothie

Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...

175 views0 comments

Jan 25, 20233 min read

Are Larabars Whole30?

It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...

2,344 views0 comments

Jan 9, 20233 min read

Whole30 Buffalo Chicken Chowder

Creamy, spicy, hearty meal-in-a-bowl goodness. And it's Whole30-friendly! For the printable recipe PDF click here. My Monsters love them...

104 views0 comments

Dec 7, 20222 min read

Whole30 Baked Apples

These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...

684 views0 comments

Nov 30, 20224 min read

Five Monsters Whole30 Zuppa Toscana

Our paleo/Whole30 version of a warming, cozy, Italian-inspired favorite. For the printable recipe PDF click here. You don't have to spend...

185 views0 comments

Nov 14, 20224 min read

Turketta

Fall for the herby flavors in this delicious riff on an Italian meat-treat! For the printable recipe PDF click here. Funny thing about...

44 views0 comments

Apr 29, 20223 min read

Paleo Muhammara (The Best Dip Ever)

This Syrian roasted red pepper sauce is the stuff dreams are made of.

190 views0 comments

Apr 20, 20222 min read

Caramelized Onions

Paleo Whole30 Caramelized Onions. A how-to for a flavor-boosting go-to. Keep this goodness on hand at all times!

27 views0 comments

Mar 23, 20223 min read

Faux-lafel (Paleo Falafel)

A paleo take on a Middle Eastern classic.

105 views0 comments

Sep 1, 20212 min read

Homemade Rosemary Salt

Homemade rosemary salt brings unbeatable rosemary flavor to delicate dishes without the woody texture of large rosemary leaves.

10 views0 comments

Aug 30, 20212 min read

How to Dry Your Own Rosemary

How to dry your own rosemary from the garden. Super-easy DIY oven-dried rosemary.

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May 10, 20212 min read

Strawberry Pico de Gallo

Serve atop fresh baby spinach, chili-spiced tilapia, and avocados for a light and easy dinner.

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Apr 13, 20212 min read

"Everything" Sweet Potato Toasts

Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.

87 views0 comments

Jan 29, 20211 min read

Whole30 Bites for the Big Game

The Big Game is coming up, but you’re on a Whole30. What do you do? Keep calm and party on with these Whole30-friendly snacks sure to satisf

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Jan 22, 20212 min read

Buffalo-Spiced Cashews

These Buffalo-Spiced Cashews are possibly the perfect snack: no sugar, plenty of savory, spicy flavor, and totally make-ahead friendly.

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Jan 18, 20211 min read

Sweet Potato Sliders

Whole30 Sweet Potato Sliders. Toasted sweet potato rounds stand in for buns in these delicious Whole30-friendly burgers.

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Jan 13, 20212 min read

Paleo Crab Cakes

Delicious, paleo crab cakes can be dressed up for date night or down for the big game. Either way, they're a hit!

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Jan 6, 20211 min read

Whole30 Loaded Potato Skins

A big bite of monster-pleasing flavor worthy of the big game! Looking for a tasty bite for the big game? These loaded potato skins pack a...

35 views0 comments

Nov 24, 20202 min read

Louisiana Remoulade

This incredible Whole30-friendly version of Louisiana remoulade takes plain paleo mayo and ups the ante with grainy mustard, lemon juice....

36 views0 comments

Oct 20, 20203 min read

Whole30 Schnitzel

This simple Whole30 Schnitzel can be made with chicken or your meat of choice and is easier and (we believe) tastier than the original!

33 views0 comments

Sep 27, 20202 min read

Whole30 German Red Cabbage

Whole30 German red Cabbage, braised with a mix of apples, onions, and unsweetened cider.

31 views0 comments

Sep 25, 20203 min read

Whole30 Spaetzle

Super simple, Whole30-compliant spaetzle. Perfect for a paleo Oktoberfest celebration, or any German-inspired meal!

189 views0 comments

Aug 25, 20202 min read

Chili Powder

This flavorful blend is amazing on everything from chicken or seafood to roasted veggies or cauliflower rice, and of course, chili!

18 views0 comments

Jun 27, 20203 min read

Cajun Spice Mix

When the bayou starts to beckon, reach for this zesty spice blend to give any dish Louisiana flare. A relatively simple mixture of...

10 views0 comments

Jun 14, 20202 min read

Asian Pestata Pucks

We like to make big batches of pestata and freeze portions to whip out at a moment’s notice. Asian pestata pucks are a blend of garlic, g...

46 views0 comments

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