A deliciously savory, super-crunchy paleo/Whole30 snack to satisfy all your munchies! For the printable recipe, click here. Looking for a...

Can you eat nuts on a Whole30? So you're interested in trying out the 30-day elimination diet called the Whole30, but you've got some...

An easy, everyday paleo/Whole30 slow cooker chicken recipe with a gourmet flair! For the printable recipe, click here. ​Lemon artichoke...

Considering a Whole30? If you've landed on this page, it's likely because you are interested in doing a Whole30 and want to learn a...

All the savory flavors of the Caesar dressing you love, now deliciously dairy free! For the printable recipe click here. ​​Monsters love...

This exquisite, Italian-inspired shrimp dish is Whole30-friendly and bursting with flavor! For the printable recipe click here. What's in...

Loaded with fresh seafood, tomatoes, and fennel, this flavorful soup is warm and cozy comfort food that won't weigh you down. For the...

A mix so unique, it has to be Greek! Consider this your passport to the Mediterranean. For the printable recipe click here. When you wish...

Festive red and green tapenade makes this delicious salmon dish look like Christmas, no matter when you serve it! For the printable...

Indulge in delicate calamari with a delightfully crispy coating. Dairy free and gluten free! For the printable recipe click here. ​​Love...

Chicken, lots of hidden veggies, and no beans in this paleo take on a comfort-food favorite. For the printable recipe click here. Paleo...

A flavorful, fall spice forward, slightly savory, simple sweet potato side dish. For the printable recipe click here. A festive take on a...

Who says pumpkin spice is just for desserts? Steak wants in on the pie-spiced action! For the printable recipe click here. ​Just to be...

Can you smell it? Fall is in the air, and with it, the promise of pumpkin spice! For the printable recipe click here. Like it or love it,...

If you know, you know. But now you can know with no added sugar. Heck yeah, y'all. For the printable recipe click here. Southern Fruit...

You'll go nuts over this creamy, dreamy, multipurpose, multi-nut, DIY nondairy milk! For the printable recipe click here. Growing up, I...

Just. You. Wait. But don't wait too long! Your new super-hydrating slush crush awaits! For the printable recipe click here. Impossibly...

What is guar gum? Guar gum is a common food additive derived from guar beans (also called cluster beans). It is mostly used as a...

If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...

A freezable, wine-free, no-added-sugar spin on an essential element of the Seder table. For the printable recipe click here. Several...

Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...

Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. The best ever...

No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Can Whole30 Granola even...

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...

It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...

Creamy, spicy, hearty meal-in-a-bowl goodness. And it's Whole30-friendly! For the printable recipe PDF click here. My Monsters love them...

These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...

Our paleo/Whole30 version of a warming, cozy, Italian-inspired favorite. For the printable recipe PDF click here. You don't have to spend...

Fall for the herby flavors in this delicious riff on an Italian meat-treat! For the printable recipe PDF click here. Funny thing about...

This Syrian roasted red pepper sauce is the stuff dreams are made of.

Paleo Whole30 Caramelized Onions. A how-to for a flavor-boosting go-to. Keep this goodness on hand at all times!

A paleo take on a Middle Eastern classic.

Homemade rosemary salt brings unbeatable rosemary flavor to delicate dishes without the woody texture of large rosemary leaves.

How to dry your own rosemary from the garden. Super-easy DIY oven-dried rosemary.

Serve atop fresh baby spinach, chili-spiced tilapia, and avocados for a light and easy dinner.

Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.

The Big Game is coming up, but you’re on a Whole30. What do you do? Keep calm and party on with these Whole30-friendly snacks sure to satisf

These Buffalo-Spiced Cashews are possibly the perfect snack: no sugar, plenty of savory, spicy flavor, and totally make-ahead friendly.

Whole30 Sweet Potato Sliders. Toasted sweet potato rounds stand in for buns in these delicious Whole30-friendly burgers.

Delicious, paleo crab cakes can be dressed up for date night or down for the big game. Either way, they're a hit!

A big bite of monster-pleasing flavor worthy of the big game! Looking for a tasty bite for the big game? These loaded potato skins pack a...

This incredible Whole30-friendly version of Louisiana remoulade takes plain paleo mayo and ups the ante with grainy mustard, lemon juice....

This simple Whole30 Schnitzel can be made with chicken or your meat of choice and is easier and (we believe) tastier than the original!

Whole30 German red Cabbage, braised with a mix of apples, onions, and unsweetened cider.

Super simple, Whole30-compliant spaetzle. Perfect for a paleo Oktoberfest celebration, or any German-inspired meal!

This flavorful blend is amazing on everything from chicken or seafood to roasted veggies or cauliflower rice, and of course, chili!

When the bayou starts to beckon, reach for this zesty spice blend to give any dish Louisiana flare. A relatively simple mixture of...

We like to make big batches of pestata and freeze portions to whip out at a moment’s notice. Asian pestata pucks are a blend of garlic, g...