Paleo Cauliflower Crust Pizza

Updated: Apr 5

Finally! A dairy-free cauliflower crust to satisfy your pizza cravings the paleo way!

Click here to skip to printable recipe.


If your paleo diet is anything like ours, cauliflower probably plays a pretty strong role. Even in conventional health circles, cauliflower is definitely enjoying its place in the spotlight--and cauliflower crust pizzas are one of its most prominent expressions.


The most prolific recipe I’ve seen simply combines cauliflower, eggs, and parmesan cheese for a delicious, keto-friendly alternative to traditional pizza. But for those of us attempting to forgo dairy, there haven’t been a lot of options--till now!


While our recipe admittedly has a longer ingredient list, it is still super simple to whip up in a food processor. It can be made into one large pizza or several mini pizzas and freezes really well. So much to love!


Sometimes we top these babies with dairy-free “cheese” shreds (our Aldi has some that are pretty Paleo-friendly), but usually we just do a thin layer of sauce and a smattering of meats and veggies. As with all pizza, you can load it up any way you like!



Here's what you'll need:

  • 1 lb cauliflower, I use frozen cauli rice

  • ⅓ cup cassava flour

  • ⅔ cup almond flour

  • ¼ coconut flour

  • ¼ cup olive oil

  • 1 ½ tsp kosher salt

  • 2 tsp baking powder

  • 1 tsp dried rosemary

  • 1-2 drops rosemary oil (optional)

  • Several cranks black pepper

  • 4 eggs

  • Toppings as desired

Here's what you'll do:

  1. Preheat oven to 450 degrees F and line a baking sheet with greased parchment or a silicone mat..

  2. Add all crust ingredients to a food processor and process till completely smooth.

  3. Using a rubber spatula, spread the mixture out to about ¼-inch thickness on the prepared baking sheet.

  4. Bake the crust at 450 for 12-15 min before topping, then top as desired and bake an additional 10-12 minutes.

For printable recipe click here.


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Hey Y'all!

I'm the Monster Momma.

I'm a Christ-follower, wife, mother to five sweet paleo monsters, writer, and

paleo food fiend.

Join me and my family on our paleo journey!