Why Paleo?

I used to think I could either eat well or be well. With paleo

Eat well, be well.

Whole30 Granola

No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Before we dive into the...

Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

Are Coconut Aminos Whole30?

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

Love Potion Smoothie

Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...